“Ingrid was able to help me focus on specific areas…providing me with guidance and adjusting my diet and exercise was the key to finally losing those first five pounds! She asked probing questions that guide you into developing a plan that fits your dietary needs based on the foods you like and suggesting alternatives to consider. I would highly recommend Ingrid to anyone wanting to lose weight and/or change his or her eating habits! I have more energy than I have had in a long time and look and feel better. Thanks!”